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Need easy meal ideas?

Add the Hormone-Friendly Meal Starter Pack (Meal Guide + 4-Week Plan) to make getting started effortless and sustainable.

Get 4 weeks of balanced, hormone-supportive meals that keep your energy steady and cravings low.

Simple, easy-to-follow meal plans so you always know what to eat — no stress or guesswork.

Perfect if you want your journey to feel smooth, sustainable, and delicious from day one.

Yes, add to my order!$9.00

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5-Day Perimenopause Relief PlanSmall habits. Real relief.$37

What's included:

Feel real relief from common perimenopause struggles — sleep issues, mood swings, low energy, and weight changes

Simple, science-backed micro-habits that fit real life (no diets, no overhauls)

Fewer crashes and cravings without restriction or burnout

Energy that lasts through the day, not just in the morning

Lifetime access so you can revisit the reset anytime you need a boost

Created by a certified perimenopause health coach — strategies that actually work for women 40+

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  • 1x5-Day Perimenopause Relief Plan$37
    -+

All prices in USD