

Add the Hormone-Friendly Meal Starter Pack (Meal Guide + 4-Week Plan) to make your reset effortless and sustainable.
Get 4 weeks of balanced, hormone-supportive meals that keep your energy steady and cravings low.
Simple, easy-to-follow meal plans so you always know what to eat — no stress or guesswork.
Perfect if you want your reset to feel smooth, sustainable, and delicious from day one.
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Rebuild steady energy and feel clearer, calmer, and more focused all day
Balance hormones naturally with simple, science-backed daily micro-habits
Reduce stress, cravings, and fatigue — without dieting or restriction
Wake up with steadier energy and fewer afternoon crashes
Lifetime access so you can revisit the reset anytime you need a boost
Created by a certified perimenopause health coach — strategies that actually work for women 40+
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All prices in USD